Editorial approach
The Steady Method publishes educational content for people navigating perimenopause and menopause. The health information on this site is not presented as the advice of a physician or other licensed clinician.
How we build the content
We prioritise established health organisations and primary or peer-reviewed research where it is useful. Sources are linked in articles so readers can check the underlying guidance. We separate what is well established from what is emerging, uncertain or individual.
About the Eleanor Hayes name
Eleanor Hayes is an editorial pen name used on existing product artwork. It is not presented as a separately verified clinician, credentialed medical expert or real-world professional identity. The site does not rely on that name as evidence of medical authority.
Medical boundaries
The site and program are educational. They do not diagnose conditions, replace an individual medical assessment, or tell you to stop or change prescribed treatment. When a symptom can have important non-menopause causes, the content should say so and point readers toward clinical care.
Commercial transparency
The Steady Method is a paid digital educational product. Articles may link to the program where it is relevant. We do not use invented testimonials, guaranteed health outcomes or false scarcity.
Corrections and updates
Health guidance changes. Pages are reviewed periodically and can be updated when stronger evidence or updated clinical guidance becomes available. If you notice a factual problem, use the contact page so it can be reviewed.